Training run for Friday

Went out for a 6 mile run on my lunch break today. The temp was a nice crisp 38 degrees. I had a nice even effort throughout the rolling course. When I got back to the office I did 10 minutes of stretching and some upper body work (I have been nursing an injured shoulder for about 3 weeks and can just now start upper body strength training again). I was supposed to actually do this run yesterday but my schedule was too hectic. Tomorrow as part of my run I will do 5.5 miles in honor of Ryan Shay as part of the nation wide 11/17 tribute to the fallen runner http://completerunning.com/archives/2007/11/07/ryan-shay-55-mile-memorial-run-in-your-hometown-saturday-november-17/print/.