One foot in front of the other...

Family Stuff

Last weekend my sister, Shelley, made the Trek up to the 317 with my niece, Sarah, and nephew, AJ, and our good friend Grace. Anneliese and I met them for lunch while Liz and Emmeline rested up for the company then we went back to our house for the visit. Sarah and Anneliese were a busy pair and they had a great time playing together:



The little man is getting around on his own just fine. He is very independent and always has a smile:



After a long day of playing it was time for Anneliese and Emmeline to get ready to do a night-night:



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Back to running...

After a three week hiatus (since the Indianapolis Mini-marathon on May 5) I am going to start running again on Saturday. This summer I will be using the Furman University FIRST training program which has 3 key running workouts and 3 cross training days. I think this should fit my schedule a little better and I have heard of people have remarkable success with the program. So Saturday I will run a 5 miler to shake my legs out a little then next week I start with this plan:

Monday- Cross train 60 minutes
Tuesday- Track workout
Wednesday- Cross train 60 minutes
Thursday- Tempo run
Friday- OFF
Saturday- Distance Run
Sunday- Cross train 60 minutes

Cross training will most likely be a mix of biking, rollerblading, and best of all, walks with the family.

I will be doing the Fishers Freedom Festival 5k on Saturday, June 23 for the third year in a row. I think that I may push Anneliese in this stroller friendly event. WIth any luck Liz may be able to catch us on vido as we cross the finish line.

Mini '07 taken at the brick yard (Indianapolis Motor Speedway):



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Call for help...

I am upgrading my iTunes library, let me know if there is a song or artist that I should check out! Thanks.